Not your typical pancake recipe here, so we are going to need more than just a box of pancake mix and water. But it’s totally worth it! Not just for the fluffy deliciousness of it, but the macro breakdown is great for anyone wanting to get those extra grams of protein in. Have fun with Read More
Are you wanting to travel the world and taste the amazing cuisines it has to offer? Well, then here’s a Mediterranean twist you can try out in your own kitchen. The flavor and zest in this dish will have you feeling like you are on the beaches of Mykonos, Greece with a delightful glass of Read More
Here’s a fun Plant Based recipe to try. Now you may be thinking “ weird Tofu”! I don’t want to try that. But take it from me, a guy who loves steaks and bacon! When tofu is cooked right it is quite the delicious meat alternative packed full of protein and flavorful when cooked with Read More
Have you ever tried making your own Jam? Well, now you can! Here’s a simple and sweet recipe for a strawberry and chia seed jam. It goes great with toast in the morning or even spread on your favorite rice cakes, the perfect blend of tart and sweet in a jar. Here’s what you need Read More
Getting zesty today. Have you heard of aubergine? I’m sure you have or at least by it’s more common name, eggplant. Eggplants are great flavor collectors and absorb all the seasoning and spices in a dish. This recipe is packed full of flavor and each bite will send your mouth on a wild rollercoaster ride Read More
It may not be Tuesday but it’s TACO TIME!!! Make amazing tacos that family and friends will craze and love for future events!!! The prep time is a little longer due to you are making your own salsa and your own rub for the chicken, but it’s well worth the adventure. To make salsa: In Read More
Try this high protein mix! just the perfect taste for a summer picnic. It’s cool, refreshing and zesty flavor will make you crave sunshine and a cool breeze. Great for parties too! In a medium bowl, add the tuna, celery, roasted red pepper, artichokes, red onion, parsley, basil and capers. Drizzle with lemon juice and Read More
It’s getting hot hot hot… So why not a sweet cool treat?! Lemon Raspberry Chia Pudding, is a sweet delicious way to enjoy the heat and can be a great way to start your day. The macros are fantastic and personally I like it in place of oatmeal in the mornings. Take a few minutes Read More
This week’s recipe is “Plant Based” gluten free tasty treat! A sweet treat on a classic. Banana Bread! The cooking time is a little long so this would be a great weekend recipe to prepare for the week to come. Satisfy that midday or late night sweet tooth with a slice of zucchini heaven! Bon-Appetit! Read More
We’re going short and sweet today with another sweat nutrient packed smoothie recipe. This one is a little more on the tropical side as we throw in some delicious mango! WHAT YOU NEED TO DO: Blitz all ingredients in a blender until smooth. Serve immediately. WHAT YOU NEED: 1 cup (160g) frozen mango 1⁄2 banana, Read More