Asparagus, Avocado and Green Peas Salad

The Power of Green!!! This one is a mean green machine! Packed with plenty of micronutrients which are vitamins and minerals that we tend to forget about when tracking are foods and calories. With a blast of citrus from fresh squeezed grapefruit, this salad will help you get your greens in for the full day! Read More

Salmon Nicoise Salad

Today’s recipe is a traditional piece from France. It’s amazingly light and refreshing with a mighty macro profile. This recipe is a great one to introduce for a lovely dinner night and pairs quite well with a nice merlot. WHAT YOU NEED TO DO Place the salmon skin side down in a colander over a Read More

Sweet Potato Hash with Sausage and Eggs

This one is packed full of all the macronutrients you need!!! FATS, CARBS, PROTEINS!!!! This epically delicious recipe is great for any meal of the day and can be made in bulk to have you set up for the whole week! You can also find ways to make it to your specific taste and use Read More

Blueberry Sweet Potato Breakfast Meatballs

These blueberry sweet potato breakfast meatballs are a portable breakfast that delivers protein, healthy carbs, and greens in every bite! They’re perfect for meal prepping over the weekend so you can eat them all week long. INSTRUCTIONS Preheat the oven to 400 F and line a rimmed baking sheet with parchment paper, then set aside. Read More

Carrot & Walnut Oat Cookies

Who doesn’t love a sweet treat? Oat cookies are by far one of my favorites, so here a fun recipe to try to turn an old school grandma’s recipe book favorite into a unique new treat to add to your cookbook.  Heat oven to 350°F (180°C). In a bowl, mash the bananas with a fork. Read More

Avocado & Cottage Cheese Toast

Welcome back to TQF for today’s recipe. Now this one is by far one of my favorites! It can be super lite and snack like, great for parties or BBQ’s or you can hearty it up for a nice delicious meal. The sky’s the limit! So have fun with this one and make it your Read More

Mediterranean Baked Salmon

Are you wanting to travel the world and taste the amazing cuisines it has to offer? Well, then here’s a Mediterranean twist you can try out in your own kitchen. The flavor and zest in this dish will have you feeling like you are on the beaches of Mykonos, Greece with a delightful glass of Read More

Green Beans with Tofu and Roasted Peanuts

Here’s a fun Plant Based recipe to try. Now you may be thinking “ weird Tofu”! I don’t want to try that. But take it from me, a guy who loves steaks and bacon! When tofu is cooked right it is quite the delicious meat alternative packed full of protein and flavorful when cooked with Read More

Jammin’ With Strawberry Chia Seed Jam

Have you ever tried making your own Jam? Well, now you can! Here’s a simple and sweet recipe for a strawberry and chia seed jam. It goes great with toast in the morning or even  spread on your favorite rice cakes, the perfect blend of tart and sweet in a jar. Here’s what you need Read More