The 3 Minute Desk Reset

Hey there TeamQuinn, today’s blog is going to be an active one. At the end of this I will link a video that you can follow along to or watch and review to take with you throughout the long work day. I assume most of you W’Him are reading this are probably sitting slouched over Read More

The White Belt Mentality

What it means to be a white belt and to always have a white belt mentality. The White-Belt symbolizes a birth or beginning of a person’s will to acquire skills particularly in some form of martial arts like Karate or Taekwondo. So what does a White-Belt Mentality mean? Well, the meaning behind having a White-Belt Read More

The Key is Consistency

“A inferior workout program done consistently is far more effective then a superior workout program done inconsistently”.   – Sal Di Stefano, MindPump Media   What is the number one key to unlock success and to achieve your goals? No, it’s not the new supplement line at your local GNC nor is it the new fab Read More

Be Your Own Hero

Have you ever looked at something and said to your “Wow, I wish I could do that”? What stopped you from trying? From starting? From taking action? Yes, new things can be scary. The fear of failure, messing up, getting hurt, embarrassing yourself, falling flat on your face. All scary feelings. But that’s just it, Read More

What Is Imposter Syndrome?

Impostor syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is usually narrowly applied to intelligence and achievement, it has links to perfectionism and the social context. To put it simply, imposter syndrome is the experience of feeling like a Read More

It’s All About Me

Allowing yourself to enjoy yourself Let’s talk about “ME” and by me I mean let’s talk about YOU prioritizing “Me Time”. As we get older and into adulthood our schedules tend to be overwhelmed with responsibilities. Work, bills, kids, cleaning, cooking, balance out your schedule with your partner’s schedule, ect. It can get hectic and Read More