Macronutrients Part 4: Fats

Today’s blog is the last of our Macronutrients information. Part four is all about Fats and why they are good for you and our overall health. To start, let’s talk about the most common fats that we see on our nutrition labels. Trans Fat, Saturated Fats and then we have monounsaturated and polyunsaturated fats.  In Read More

Macronutrients Part 3: Carbohydrates

Let’s break down carbohydrates today. The FACTS not the bullsh*t from false media and medical marketing!  So what is a carb? A carbohydrate is a macronutrient found in many foods and beverages. Most occur naturally in plant based foods such as grains and fruit in the form of fructose or sugar.  Common sources of naturally Read More

How to Build An Inexpensive At-Home Gym

Are you tired and driving to and from the gym? Wasting time and energy thinking it’s the only place to get a good workout? Does group fitness intimidate you or you just find the workouts unnecessary and ridiculous? Or are you just bored of the same old same old gym routine and fell?! Well, then Read More

Let Talk About Footwear

In one foot you have over 7,000 nerve endings, that means between both feet you have about 14,000 nerve endings. That’s a heck of a lot of tiny pin size points in one area to send your brain messages all day long. Today we’ll discuss why wearing the right kind of shoes if any shoes Read More