Bring on the Bacon

Are you ready for this savory easy to make delicious breakfast muffin? That’s right you heard me muffin. Today’s recipe is a Bacon ‘n’ Cheddar Oat Muffin. You can easily make a full tray of these. They are great for a Grab ‘n’ Go breakfast quickie. Time to COOK! Preheat oven to 350°F. Spray a Read More

Mmmm…Pancakes: With a Twist!

Alright TQF™, here’s is a fun and interesting pancake recipe I found. I haven’t personally tried it yet but I am going to for Sunday Breakfast. I love to explore new foods and new ways to make the classics. So we are going to look a unique twist on the pancake, made with pork rinds?! Read More

Energy-Packed Snack Balls

Simple to make, easy for on the go, and tasty! First, place the almonds in a high-powered blender or food processor and pulse until the almonds are broken into small crumbs. Then add the remaining ingredients and blend till it’s nice and smooth. Second, Empty the batter onto a large sheet of parchment paper and Read More

It’s All About Me

Allowing yourself to enjoy yourself Let’s talk about “ME” and by me I mean let’s talk about YOU prioritizing “Me Time”. As we get older and into adulthood our schedules tend to be overwhelmed with responsibilities. Work, bills, kids, cleaning, cooking, balance out your schedule with your partner’s schedule, ect. It can get hectic and Read More

Chipotle Cashew Dip

Let’s ring in the new year with a new amazing recipe.  Place this full flavor packed dip on the snack table and guests will just flock to it! Great to go with pita chips or the veggie tray, my favorite is red bell peppers. It’s quick and easy to make, just allow enough time for Read More

Christmas Roast

This year for Christmas dinner I am taking the lead and changing up tradition!!! Instead of the usual Pineapple Ham that mom used to make… I am going with BIG beef chuck roast. New home, new meat!!! Let’s Get COOKIN’Instructions Remove Chuck Roast from package. Salt all over and refrigerate uncovered on wire rack overnight. Read More

Use It or Lose It

Make movement & exercises FUN! I love to move, bend, lunge, jump, leap, stretch, twist, turn and FLY. So I train that way. How do you like to move? Does your exercise benefit it or does it hinder it? Do you like to surf or Skateboard? Perhaps Skiing or maybe Wrestling? Dance and even playing Read More