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Asparagus, Avocado and Green Peas Salad

The Power of Green!!! This one is a mean green machine! Packed with plenty of micronutrients which are vitamins and minerals that we tend to forget about when tracking are foods and calories. With a blast of citrus from fresh squeezed grapefruit, this salad will help you get your greens in for the full day! Read More

Why You Should Focus On Strength

Why you should focus on building strength to achieve any and all of your fitness goals. In today’s world with it’s over abundance of foods and sedentary/inactive lifestyle the rule of the “hunter gather” is at its end. No more do we as humans need to track down or go in search of food for Read More

Salmon Nicoise Salad

Today’s recipe is a traditional piece from France. It’s amazingly light and refreshing with a mighty macro profile. This recipe is a great one to introduce for a lovely dinner night and pairs quite well with a nice merlot. WHAT YOU NEED TO DO Place the salmon skin side down in a colander over a Read More

Macronutrients Part 4: Fats

Today’s blog is the last of our Macronutrients information. Part four is all about Fats and why they are good for you and our overall health. To start, let’s talk about the most common fats that we see on our nutrition labels. Trans Fat, Saturated Fats and then we have monounsaturated and polyunsaturated fats.  In Read More

Sweet Potato Hash with Sausage and Eggs

This one is packed full of all the macronutrients you need!!! FATS, CARBS, PROTEINS!!!! This epically delicious recipe is great for any meal of the day and can be made in bulk to have you set up for the whole week! You can also find ways to make it to your specific taste and use Read More

Macronutrients Part 3: Carbohydrates

Let’s break down carbohydrates today. The FACTS not the bullsh*t from false media and medical marketing!  So what is a carb? A carbohydrate is a macronutrient found in many foods and beverages. Most occur naturally in plant based foods such as grains and fruit in the form of fructose or sugar.  Common sources of naturally Read More

Blueberry Sweet Potato Breakfast Meatballs

These blueberry sweet potato breakfast meatballs are a portable breakfast that delivers protein, healthy carbs, and greens in every bite! They’re perfect for meal prepping over the weekend so you can eat them all week long. INSTRUCTIONS Preheat the oven to 400 F and line a rimmed baking sheet with parchment paper, then set aside. Read More

Macronutrients Part 2: Proteins

This essential macronutrient is a powerhouse, benefiting your body in a multitude of ways; from repairing tissue and building lean muscle to regulating hormones and increasing your metabolism. Protein should be number one on your list of nutritional priorities, whether your goal is weight loss, increasing lean muscle or simply just better health all around. Read More

Carrot & Walnut Oat Cookies

Who doesn’t love a sweet treat? Oat cookies are by far one of my favorites, so here a fun recipe to try to turn an old school grandma’s recipe book favorite into a unique new treat to add to your cookbook.  Heat oven to 350°F (180°C). In a bowl, mash the bananas with a fork. Read More

Macronutrients Part 1: What’s a Macro?

What’s a “Macro”?  A macro or macronutrient- the fat, protein and carbohydrates that make up a food’s composition and help you create energy. Macronutrients are found in pretty much all foods from your broccoli to your pizza, even in your sodas and beer. Other than water and highly processed foods and drinks that are modified Read More