One-on-One Personal Training
In-person training for all age and experience levels.
Phone or video-based training. Get personalized online programing, nutrition guidance, and lifestyle habits all through the TQF app.
Steel Mace 1:1 Coaching
Learn steel mace! Steel mace coaching specific to your goals and needs. Your choice of in-person or video.
Steel Mace Online Group Classes
Steel mace classes for all levels! Learn from anywhere; all classes are done live online.
All packages include:
Digital training tutorials
Digital tracking tools
Photos and stats comparison tools
Initial 1:1 movement assessment
Monthly progress check-ins
(measurements, photos, body fat calculation)
Personalized training and accountability schedule
Healthy nutrition coaching
Phone, text, and email support