One-on-One Personal Training

In-person training for all age and experience levels.

Executive Coaching

Phone or video-based training. Get personalized online programing, nutrition guidance, and lifestyle habits all through the TQF app.

Steel Mace 1:1 Coaching

Learn steel mace! Steel mace coaching specific to your goals and needs. Your choice of in-person or video.

Steel Mace Online Group Classes

Steel mace classes for all levels! Learn from anywhere; all classes are done live online.

All packages include:

Digital training tutorials

Digital tracking tools

Photos and stats comparison tools

Initial 1:1 movement assessment

Monthly progress check-ins
(measurements, photos, body fat calculation)

Personalized training and accountability schedule

Healthy nutrition coaching

Lifestyle guidance

Phone, text, and email support