Memberships

One-on-One Personal Training

In-person training for all age and experience levels.

Executive Coaching

Phone or video-based training. Get personalized online programing, nutrition guidance, and lifestyle habits all through the TQF app.

Steel Mace 1:1 Coaching

Learn steel mace! Steel mace coaching specific to your goals and needs. Your choice of in-person or video.

Steel Mace Online Group Classes

Steel mace classes for all levels! Learn from anywhere; all classes are done live online.

What is steel mace?

Steel Mace Training has been around for thousands of years. Originally used as a weapon by the Persian and Hindu armies, its shape and benefits made it the main training tool for wrestlers of South Asia like The Great Gama.
In our modern world, the mace is still used today! Its popularity is gaining more and more momentum, just like when the kettlebell was introduced to the American market.
There are many benefits to the steel mace, including but not limited to:

• Improving grip strength
• Increasing shoulder mobility and strength
• Building of rotational and total body strength
• Improving balance and stability
• Cardiovascular conditioning

It has stood the test of time, and proves itself over and over!
Now you can learn, experience and gain those same benefits as we work together to Create the Warrior Within!
Got it!

All packages include:

Digital training tutorials

Digital tracking tools

Photos and stats comparison tools

Initial 1:1 movement assessment

Monthly progress check-ins
(measurements, photos, body fat calculation)

Personalized training and accountability schedule

Healthy nutrition coaching

Lifestyle guidance

Phone, text, and email support