Hey there TEAM! Today’s blog is more of a Vlog. I linked down below a short video of how to use your steel mace as a recovery tool. Forget buying fancy foam rollers, tennis balls and overrated expensive massage guns when you got a sick steel tool that will last you a lifetime and does Read More
So today’s blog we are going to find out if your workouts compliment your life or more importantly the things you want to do in life. I’m pulling this directly from my past experiences. I’m going to be using my dance career as a reference, for many years I trained my muscles to just Read More
So today’s blog is a question I get a lot when talking with new clients and people new to working in general. It’s about how to properly track a workout. Sounds easy enough doesn’t it, but you may be surprised how often people get confused about how to do this. I’ll break down today some Read More
Welcome back back to “Am or PM Workouts”, In the last blog we talked about some of the pros and cons of working out in the AM/morning. Some of the big highlights, where better consistency as a positive aspect and perhaps being weaker in your lifts as a negative. So, now let’s talk about PM Read More
Today’s topic is workout timing, specifically the pros and cons of working out early in the morning or later in the afternoon. Everyone will have an individual preference on which they like more so it’s not a competition. Neither is better or worse than the other but there are different benefits. So If you are Read More
What’s up world! Today we are going to talk about Grip. The two topics we are going to discuss are why it’s important and how to strengthen it. So by the end of this blog you will have a complete mapped out guide on how to increase your grip strength. So let’s dive in. Read More
30 steel mace workouts made with freedom in mind. The freedom to train where you want, when you want, without pain, and while having fun. When did working out stop feeling fun? When you stepped into the same, crowded gym, did the same routine, with the same equipment, and realized you’re seeing the same results? Read More
Why you should focus on building strength to achieve any and all of your fitness goals. In today’s world with it’s over abundance of foods and sedentary/inactive lifestyle the rule of the “hunter gather” is at its end. No more do we as humans need to track down or go in search of food for Read More
This essential macronutrient is a powerhouse, benefiting your body in a multitude of ways; from repairing tissue and building lean muscle to regulating hormones and increasing your metabolism. Protein should be number one on your list of nutritional priorities, whether your goal is weight loss, increasing lean muscle or simply just better health all around. Read More
What’s a “Macro”? A macro or macronutrient- the fat, protein and carbohydrates that make up a food’s composition and help you create energy. Macronutrients are found in pretty much all foods from your broccoli to your pizza, even in your sodas and beer. Other than water and highly processed foods and drinks that are modified Read More