Sweat & Flow: Steel Mace Workouts

30 steel mace workouts made with freedom in mind. The freedom to train where you want, when you want, without pain, and while having fun. 

When did working out stop feeling fun? 

  • When you stepped into the same, crowded gym, did the same routine, with the same equipment, and realized you’re seeing the same results? 
  • When your schedule got tighter? And finding the time to train seemed impossible? 
  • When you got injured? And didn’t know how you could still train and recover?

I get it. 

Whether it’s limited time, space, or an injury that’s holding you back, I’m here to remind you… 

You’re a warrior and deserve a workout that makes you feel like one.

You’re strong. 

You have what it takes to crush your fitness goals. 

And I’m here to help. 

If you’re ready to reach your goals and have fun with flexible, effective workouts, look no further.

Work out like a warrior. Whenever. Wherever.

Gain the freedom to train anytime and anywhere you can swing it. 

All you need? Your mace, your phone, or your laptop, and you’re armed for the most fun full-body conditioning out there. 

Become a better “mover”.

With the mace, you build muscle while moving your body as it’s meant to so that you:

  • get stronger in all the ways you twist and turn.
  • improve sports performance. 
  • develop the muscles to stand straighter and grip tighter.

No pain. No fuss. Just fun. 

These workouts make it easy to stay consistent and – more importantly – build a body that handles everyday movements pain-free. 

Ready to Sweat & Flow? 

Here’s how it works:

STEP 1 – Buy Sweat & Flow.

You’ll get immediate access to 30 steel mace workout videos. Just find the place and time that’s best for you, grab your mace, your device, and you’re ready to go. 

STEP 2 – Custom-build your workout.

Sweat & Flow means you’re free to train, when, where, and how you want. 

To get the most out of it, complete these 15 – 20 minute, full-body workouts 2 – 3 days a week. Gradually increase to 4 – 5 days, or whatever suits your goal. These workouts work great as a month-long program or a supplement to other weight training. 

Warriors of all levels should start each session with the “Warm Up” video. For those just starting their steel mace journey, start with the “Beginner Workouts” and work your way up. If you’re a seasoned vet or somewhere in between, start where you feel most comfortable. 

STEP 3 – Celebrate! 

More energy. Improved posture, balance, grip, and overall strength. A more balanced body. A clearer mind. What will 30 days of these low-risk, high-reward workouts do for you?

Head to train.TeamQuinnFit.com to see more and try out 3 Free Workouts