Salmon with Beetroot and Feta Salad

Have you ever had beetroot and feta mixed? It’s a mouth feel of silky deliciousness! The combination will have your mouth watering for another bite! Add in a elegant piece of lime zested salmon and boom, you got dinner gold!!! What You Need To Do Chop the beetroot and feta into small cubes and mix Read More

Butter Bean, Tuna, and Red Onion Salad

Here’s a fun nutritionally packed salad that takes no time at all to prepare. Great protein and fiber from the tuna and the butter beans, which until recently I never had before. Add in some onions and apple cider vinegar and get a nice zing. It pairs really well with a nice chardonnay. What You Read More

Cod Baked with Spinach & Crispy Top

Cod is by far one of my favorite proteins of the sea and this recipe gives it a nice crunch. With the garlic and oregano aroma that will fill the kitchen you’ll have the whole house excited to sit down and enjoy great mouth feels of savory, smooth and crisp!      WHAT YOU NEED Read More

Acai Bowl

I love a good acai bowl! Especially on a hot day or after a sweaty workout. It’s refreshing and cool, as well as a great way to replenish your glycogen levels with great tasty carbs from fresh fruit and some protein depending on what sort of yogurt you use or garnish like nuts. In this Read More

Asparagus, Avocado and Green Peas Salad

The Power of Green!!! This one is a mean green machine! Packed with plenty of micronutrients which are vitamins and minerals that we tend to forget about when tracking are foods and calories. With a blast of citrus from fresh squeezed grapefruit, this salad will help you get your greens in for the full day! Read More

Salmon Nicoise Salad

Today’s recipe is a traditional piece from France. It’s amazingly light and refreshing with a mighty macro profile. This recipe is a great one to introduce for a lovely dinner night and pairs quite well with a nice merlot. WHAT YOU NEED TO DO Place the salmon skin side down in a colander over a Read More

Sweet Potato Hash with Sausage and Eggs

This one is packed full of all the macronutrients you need!!! FATS, CARBS, PROTEINS!!!! This epically delicious recipe is great for any meal of the day and can be made in bulk to have you set up for the whole week! You can also find ways to make it to your specific taste and use Read More

Blueberry Sweet Potato Breakfast Meatballs

These blueberry sweet potato breakfast meatballs are a portable breakfast that delivers protein, healthy carbs, and greens in every bite! They’re perfect for meal prepping over the weekend so you can eat them all week long. INSTRUCTIONS Preheat the oven to 400 F and line a rimmed baking sheet with parchment paper, then set aside. Read More

Carrot & Walnut Oat Cookies

Who doesn’t love a sweet treat? Oat cookies are by far one of my favorites, so here a fun recipe to try to turn an old school grandma’s recipe book favorite into a unique new treat to add to your cookbook.  Heat oven to 350°F (180°C). In a bowl, mash the bananas with a fork. Read More

Avocado & Cottage Cheese Toast

Welcome back to TQF for today’s recipe. Now this one is by far one of my favorites! It can be super lite and snack like, great for parties or BBQ’s or you can hearty it up for a nice delicious meal. The sky’s the limit! So have fun with this one and make it your Read More