Butter Bean, Tuna, and Red Onion Salad

Here’s a fun nutritionally packed salad that takes no time at all to prepare. Great protein and fiber from the tuna and the butter beans, which until recently I never had before. Add in some onions and apple cider vinegar and get a nice zing. It pairs really well with a nice chardonnay.

What You Need To Do

• Peel and finely slice the red onion. Place in a large bowl and

massage 1 tablespoon of vinegar into it. Season with salt and

pepper.

• Finely slice the celery, chop the parsley, and put them into

the bowl. Drain and rinse the beans.

• Divide between 2 plates.

• Drain and add the flaked tuna into the bowl. Add onion and

gently toss the ingredients together.

• Pile the salad on top of the beans and season with salt and

black pepper to taste.