Butter Bean, Tuna, and Red Onion Salad

Here’s a fun nutritionally packed salad that takes no time at all to prepare. Great protein and fiber from the tuna and the butter beans, which until recently I never had before. Add in some onions and apple cider vinegar and get a nice zing. It pairs really well with a nice chardonnay.

What You Need To Do

  • Peel and finely slice the red onion. Place in a large bowl and

massage 1 tablespoon of vinegar into it. Season with salt and


  • Finely slice the celery, chop the parsley, and put them into

the bowl. Drain and rinse the beans.

  • Divide between 2 plates.
  • Drain and add the flaked tuna into the bowl. Add onion and

gently toss the ingredients together.

  • Pile the salad on top of the beans and season with salt and

black pepper to taste.

What You Need

  • 1⁄2 red onion, sliced
  • 1 tbsp. apple cider vinegar
  • 1 celery stick
  • bunch parsley, chopped
  • 1 can (14 oz./400g) butter beans, drained
  • 1 can (3.8 oz./110g) tuna in olive oil

Serves: 2

Prep: 10 mins

Cook: 0 mins

Nutrition per serving:

245 kcal

1g Fats

32g Carbs

17g Protein