Mediterranean Tuna Salad

Try this high protein mix!  just the perfect taste for a summer picnic. It’s cool, refreshing and zesty flavor will make you crave sunshine and a cool breeze. Great for parties too! 

  • In a medium bowl, add the tuna, celery, roasted red pepper, artichokes, red onion, parsley, basil and capers. Drizzle with lemon juice and 1 tablespoon of olive oil. Gently toss to combine. Season with salt and pepper.
  • Toast your bread and then pile the tuna salad on top of each piece of toast. Serve immediately.
  • 1 1⁄2 cans tuna in brine (5.2oz./150g)
  • 1 stalk celery
  • 1⁄4 cup (40g) roasted red peppers, chopped
  • 1⁄2 can (7 oz./200g)artichoke hearts, chopped
  • 1⁄2 red onion, diced
  • 4 tbsp. parsley, chopped
  • 4 tbsp. basil leaves, chopped
  • 2 tbsp. capers, drained
  • 1 tbsp. lemon juice
  • 2 tbsp. extra virgin olive oil
  • 1⁄4 tsp. sea salt
  • 1⁄4 tsp. black pepper
  • 2 slices whole grain bread

Serves: 2
Prep: 10 mins
Cook: 0 mins

Nutrition per serving:

364 kcal
17g Fats
24g Carbs
31g Protein