Breakfast Burritos

The best way to eat on the go! The Breakfast Burrito! One of my favorite meals to make when I’m on the go. Folded up tight and easy to eat while you run out the door to that early gym sesh, work meeting, dropping the kids off, or when you just want to have an Read More

Shrimp Couscous Salad

Good day TQF followers, another amazing and nutritious recipe for you guys to all try. This one is for my shrimp lovers and let’s be honest, who doesn’t like shrimp?! A quick personal tip you have access… Trader Joe’s has a great Argentina Red Shrimp in the frozen section for a decent price and it Read More

Eggplant Beef Marinara

Get those eggplants ready! Yes, eggplant is more than just an emoji on your phone, it’s actually a highly nutritious purple vegetable that is pretty easy to grow on your own in a garden. Plus it being purple in color with a lot of foods are not, it’s a great way to introduce a new Read More

Pizza Night Done Right

PIZZA NIGHT DONE RIGHT!!! The weekend is coming up, so the next time you get the urge to call up and order a pizza try this fun healthy recipe for a sweet nutrient packed alternative. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside. Cook the sweet potatoes until Read More

You Don’t Know Jack about Jackfruit Curry

Ever wonder what that giant spikey watermelon looking thing is in your produce section? Well, that’s a jackfruit! Jackfruit is an exotic fruit grown in tropical regions of the world. It is native to South India. It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. Jackfruit has a spiky Read More

Bring on the Bacon

Are you ready for this savory easy to make delicious breakfast muffin? That’s right you heard me muffin. Today’s recipe is a Bacon ‘n’ Cheddar Oat Muffin. You can easily make a full tray of these. They are great for a Grab ‘n’ Go breakfast quickie. Time to COOK! Preheat oven to 350°F. Spray a Read More

Mmmm…Pancakes: With a Twist!

Alright TQF™, here’s is a fun and interesting pancake recipe I found. I haven’t personally tried it yet but I am going to for Sunday Breakfast. I love to explore new foods and new ways to make the classics. So we are going to look a unique twist on the pancake, made with pork rinds?! Read More

Energy-Packed Snack Balls

Simple to make, easy for on the go, and tasty! First, place the almonds in a high-powered blender or food processor and pulse until the almonds are broken into small crumbs. Then add the remaining ingredients and blend till it’s nice and smooth. Second, Empty the batter onto a large sheet of parchment paper and Read More