Skip the Take Out & Try This: Beef & Broccoli Bowl

Skip the Take Out & Try This: Beef & Broccoli Bowl

Tired of spending the money on order Chinese or is your favorite buffet closed down or just hard to get to due to Covid-19 regulations?! Well, save the time and the wallet and make one of everyone’s favorites right at home… with plenty of left over to enjoy! 

Let’s Get Cookin’

  • Slice the steak into ¼ inch-thick pieces about 2 inches in length.
  • To make the sauce, mix together the soy sauce, ginger, stock, arrowroot and sugar. Set aside.
  • Set a large nonstick skillet over medium heat and add the olive oil. Once oil is warm, add the garlic and cook for 1-2 minutes, being careful not to burn the garlic.
  • Increase the heat to medium-high and add pieces of sirloin. Cook for 3-4 minutes. Until the outer edges of the steak are seared.
  • Reduce the heat to medium, then pour in the sauce. Stir immediately so the sauce does not clump, then add the broccoli florets.
  • Cook, stirring, for 2 minutes, then remove the skillet from the heat and allow the residual heat to cook everything through for about 4 minutes. Garnish with green onions and lime wedges just before serving.


Optional (Macros not included): Add white rice to the mix!

Prep Time: 5min    Cook Time: 15min    Makes: 5 servings

Serving Size: ⅕ of recipe    Calories: 263    Protein: 21g    Carbs: 15g    Fat: 14g

 

Prep: 

1 pound boneless sirloin or lean flank steak, sliced into thin strips.

For the Sauce:

  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon peeled and minced ginger
  • ½ cup low-sodium beef stock
  • 1 ½ tablespoon arrowroot powder
  • 3 tablespoons coconut sugar 
  • 1 tablespoon olive oil
  • 1 ½ tablespoon garlic(or more if you love garlic like I do)
  • 4 cups broccoli 

Garnish:

Sliced green onions, lime wedge