We’re going short and sweet today with another sweat nutrient packed smoothie recipe. This one is a little more on the tropical side as we throw in some delicious mango! WHAT YOU NEED TO DO: Blitz all ingredients in a blender until smooth. Serve immediately. WHAT YOU NEED: 1 cup (160g) frozen mango 1⁄2 banana, Read More
In one foot you have over 7,000 nerve endings, that means between both feet you have about 14,000 nerve endings. That’s a heck of a lot of tiny pin size points in one area to send your brain messages all day long. Today we’ll discuss why wearing the right kind of shoes if any shoes Read More
The best way to eat on the go! The Breakfast Burrito! One of my favorite meals to make when I’m on the go. Folded up tight and easy to eat while you run out the door to that early gym sesh, work meeting, dropping the kids off, or when you just want to have an Read More
Macronutrient Calculators Alright, so we have a way to track our movement and calories burned and a way to track what we eat, but how do we figure out how much or how little we should be eating? How do I find out my calories and my macros? That is what today’s blog will discuss, Read More
Good day TQF followers, another amazing and nutritious recipe for you guys to all try. This one is for my shrimp lovers and let’s be honest, who doesn’t like shrimp?! A quick personal tip you have access… Trader Joe’s has a great Argentina Red Shrimp in the frozen section for a decent price and it Read More
Calorie & Macro Counter Apps So we have our fitness tracker and it’s been counting how many calories we burn or at least an estimate of what we are burning on average daily. So, let’s take the next step in Tracking. Calorie & macronutrient counters, over the years these have become highly recommended and highly Read More
Get those eggplants ready! Yes, eggplant is more than just an emoji on your phone, it’s actually a highly nutritious purple vegetable that is pretty easy to grow on your own in a garden. Plus it being purple in color with a lot of foods are not, it’s a great way to introduce a new Read More
Let’s talk about nutrition! One of the most controversial subjects in the worlds of health, fitness and wellness. Now, before we go one I want to clarify one thing. I am NOT a registered dietitian . I AM a certified sports nutrition specialist and a Precision Nutrition certified coach with 6+ years of coaching and Read More
Time for another sweet treat! If you know me well, you know I’m a huge blueberry fan. Blueberry smoothies, blueberry pie, blueberry muffins and just handfuls of blueberries!!! So you know this is one of my favorite recipes to date. I hope you enjoy it too! What you need to do: Preheat the oven to Read More
Let’s talk about the HINGE… and what I mean by that is one of the basic human movements, the hip hinge or bending at the waist. We are going to hit 3 points. What is the hip hinge Why you should be able to do it(properly). How to improve it Let’s start from the beginning, Read More