Macronutrient Calculators Alright, so we have a way to track our movement and calories burned and a way to track what we eat, but how do we figure out how much or how little we should be eating? How do I find out my calories and my macros? That is what today’s blog will discuss, Macronutrient Calculators. This one gets tricky, there are so many different calculations out there, each based on different equations, based on many more targeted markets. So you have to do some digging! Lucky for you I have already done that for you. Here are 3 of my favorite Calorie/Macro Calculators that I trust I find to be consistent with any goal and person. Whether you’re Sussie trying to lose 10lbs or Jack trying to gain 10lbs while maintaining a lean physique. Keep in mind, that these are general estimates created based on the information you provide. To truly know you will have to test things out by. Try out the estimate for a couple weeks and if you don’t see the desired results try to lower or increase the calories.
- Legion– Macronutrient Calculator
- MindPump Media– The Macronutrient Calculator
- Precision Nutrition– The Ultimate Macro Calculator