Hey there TeamQuinn, today’s blog is going to be an active one. At the end of this I will link a video that you can follow along to or watch and review to take with you throughout the long work day. I assume most of you W’Him are reading this are probably sitting slouched over Read More
So today’s blog we are going to find out if your workouts compliment your life or more importantly the things you want to do in life. I’m pulling this directly from my past experiences. I’m going to be using my dance career as a reference, for many years I trained my muscles to just Read More
Every adult’s favorite pastime and every child’s worst nightmare, BEDTIME! Today, we are going to discuss why getting good sleep will benefit your health and fitness journey and I’ll give you a few tips on what has helped my sleep game. Compared to studies and what the experts say, it’s recommended that as adults we Read More
What it means to be a white belt and to always have a white belt mentality. The White-Belt symbolizes a birth or beginning of a person’s will to acquire skills particularly in some form of martial arts like Karate or Taekwondo. So what does a White-Belt Mentality mean? Well, the meaning behind having a White-Belt Read More
“A inferior workout program done consistently is far more effective then a superior workout program done inconsistently”. – Sal Di Stefano, MindPump Media What is the number one key to unlock success and to achieve your goals? No, it’s not the new supplement line at your local GNC nor is it the new fab Read More
Have you ever looked at something and said to your “Wow, I wish I could do that”? What stopped you from trying? From starting? From taking action? Yes, new things can be scary. The fear of failure, messing up, getting hurt, embarrassing yourself, falling flat on your face. All scary feelings. But that’s just it, Read More
Impostor syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is usually narrowly applied to intelligence and achievement, it has links to perfectionism and the social context. To put it simply, imposter syndrome is the experience of feeling like a Read More
Beat perfectionism by following the Good, Better, Best Framework! We’ve all been there before. You set a goal of working out 5 days a week, but you only workout 3 days. Or you say you want to lose 10 pounds, but you only lose 7. Or maybe your goal was to bring lunch to work Read More
Allowing yourself to enjoy yourself Let’s talk about “ME” and by me I mean let’s talk about YOU prioritizing “Me Time”. As we get older and into adulthood our schedules tend to be overwhelmed with responsibilities. Work, bills, kids, cleaning, cooking, balance out your schedule with your partner’s schedule, ect. It can get hectic and Read More