Alright TQF™, here’s is a fun and interesting pancake recipe I found. I haven’t personally tried it yet but I am going to for Sunday Breakfast. I love to explore new foods and new ways to make the classics. So we are going to look a unique twist on the pancake, made with pork rinds?! Read More
Welcome back to our last installment on Back Pain and How to Fix It. If you have read and tried the mobility and core exercises from part 1 & 2, shoot me a message on Instagram or facebook to let me know the results, good or bad I want to hear it all! Now, let’s Read More
Simple to make, easy for on the go, and tasty! First, place the almonds in a high-powered blender or food processor and pulse until the almonds are broken into small crumbs. Then add the remaining ingredients and blend till it’s nice and smooth. Second, Empty the batter onto a large sheet of parchment paper and Read More
Allowing yourself to enjoy yourself Let’s talk about “ME” and by me I mean let’s talk about YOU prioritizing “Me Time”. As we get older and into adulthood our schedules tend to be overwhelmed with responsibilities. Work, bills, kids, cleaning, cooking, balance out your schedule with your partner’s schedule, ect. It can get hectic and Read More
Let’s ring in the new year with a new amazing recipe. Place this full flavor packed dip on the snack table and guests will just flock to it! Great to go with pita chips or the veggie tray, my favorite is red bell peppers. It’s quick and easy to make, just allow enough time for Read More
Well, now that we are nice and stretched out and worked on some mobility to ease that annoying back pain. Let’s get into how to fix it and prevent it from coming back again. Now a big misconception of back pain is that it’s caused from the back itself, but in reality, most cases the Read More
This year for Christmas dinner I am taking the lead and changing up tradition!!! Instead of the usual Pineapple Ham that mom used to make… I am going with BIG beef chuck roast. New home, new meat!!! Let’s Get COOKIN’Instructions Remove Chuck Roast from package. Salt all over and refrigerate uncovered on wire rack overnight. Read More
Make movement & exercises FUN! I love to move, bend, lunge, jump, leap, stretch, twist, turn and FLY. So I train that way. How do you like to move? Does your exercise benefit it or does it hinder it? Do you like to surf or Skateboard? Perhaps Skiing or maybe Wrestling? Dance and even playing Read More
Spray-Seaon-Bake-Broil Alright guys, here is a quick and easy salmon recipe that I got from the FMC community(Fit Men Cook). There are plenty of ways to make this recipe your own and to spice it up but here is the basics. Enjoy Prep: 5 minutes 1 ½ pounds wild salmon, sliced into four fillets. Olive Read More
AN ASTOUNDING NUMBER OF AMERICANS SUFFER FROM BACK PAIN DAILY… According to data from the 2012 National Health Interview Survey (NHIS), 11.2 percent of American adults (25.3 million people) have experienced some form of pain every day for the past three months. Much of this pain is due to acute causes such as accidents or Read More