Here is a delicious twist on a simple dish. Packed with protein from the eggs and black beans, and a nice kick with a homemade salsa recipe. Add a nice South West kick to your palette with this one in just 10min. Let’s Get Cookin’ To make salsa: Combine all of the salsa ingredients in Read More
Diving right into it today. Here’s why, do you struggle with finishing your workout in a timely manner? Do you feel it takes you 2-3 sets of your exercise to start “feeling” the exercise? Do you feel you are wasting time walking on stairs, stretching muscles, and foam rolling before every workout? If you answered Read More
Not your typical pancake recipe here, so we are going to need more than just a box of pancake mix and water. But it’s totally worth it! Not just for the fluffy deliciousness of it, but the macro breakdown is great for anyone wanting to get those extra grams of protein in. Have fun with Read More
Welcome back to TeamQuinnFit, today I’m going to share with you four of my favorite exercises to strengthen your shoulders. The shoulders are a highly mobile joint with a lot of muscles connecting in and out and all between your shoulder girdle and rotator cuff. The risk of injury goes up when there is weakness Read More
Are you wanting to travel the world and taste the amazing cuisines it has to offer? Well, then here’s a Mediterranean twist you can try out in your own kitchen. The flavor and zest in this dish will have you feeling like you are on the beaches of Mykonos, Greece with a delightful glass of Read More
Let’s talk about resistance training, more specifically the five most effective exercises you should be doing. The exercises I’m talking about often listed as the top four( but myself and many others believe there to be five) are: Barbell Squat- Whether it’s back squat, front squat, sumo squat or even zercher squat the barbell squat Read More
Here’s a fun Plant Based recipe to try. Now you may be thinking “ weird Tofu”! I don’t want to try that. But take it from me, a guy who loves steaks and bacon! When tofu is cooked right it is quite the delicious meat alternative packed full of protein and flavorful when cooked with Read More
What it means to be a white belt and to always have a white belt mentality. The White-Belt symbolizes a birth or beginning of a person’s will to acquire skills particularly in some form of martial arts like Karate or Taekwondo. So what does a White-Belt Mentality mean? Well, the meaning behind having a White-Belt Read More
Have you ever tried making your own Jam? Well, now you can! Here’s a simple and sweet recipe for a strawberry and chia seed jam. It goes great with toast in the morning or even spread on your favorite rice cakes, the perfect blend of tart and sweet in a jar. Here’s what you need Read More
Are you tired and driving to and from the gym? Wasting time and energy thinking it’s the only place to get a good workout? Does group fitness intimidate you or you just find the workouts unnecessary and ridiculous? Or are you just bored of the same old same old gym routine and fell?! Well, then Read More