Here’s the last spooky recipe to get your Halloween party kicked off with a fright! Nothing says spooky and delicious like eyeballs! This recipe is a freaky twist on a caprese salad that will have your guest screaming with delight!   What You Need TO Do: First, slice your tomatoes and olives.  Next, using a Read More

A blog all about the QL properly known as the Quadratic Lumborum. The QL is one of your deepest abdominal muscles located in your lower back on either side of the lumbar spine. It runs from the lowest part of the ribs to the top part of the pelvis. The actions of the QL are Read More

You can forget to serve dessert right! What better than a creamy smooth pudding! The pumpkin to add that halloween/ fall sensation and the avocado to give it the silky creamy texture that’ll have your mouth dancing for more. What You Need To Do:In a high speed blender or food processor, add avocado, pumpkin, cocoa Read More

Welcome back to part two of “How to Sit to Reduce Back Pain”, last time we talked about why sitting and the pain/damage it causes in the long term. Today we are going to discuss how to sit to help reduce the pain and to fix those aches. So let’s dive into it! In the Read More

Here’s a Halloween dish that won’t cause cavities and is packed full of the good stuff. It’s a traditional stuffed bell pepper recipe that requires a little handy work and carving. What You Need To Do: Saute garlic and onion in coconut oil on the stovetop over medium high heat. Add in ground turkey and Read More

Hey there TEAM! Today’s blog is more of a Vlog. I linked down below a short video of how to use your steel mace as a recovery tool. Forget buying fancy foam rollers, tennis balls and overrated expensive massage guns when you got a sick steel tool that will last you a lifetime and does Read More

Tis’ the SPOOKY season! So this month all the recipes are  going to help you prepare for the most epic Halloween party! First off, the drink of choice! Nothing says fall like pumpkin and cinnamon( Pumpkin spice ;). It’s a little high on the sugar side, but it’s the holidays so we deserve a sweet Read More

Let’s sit down and talk about how to sit in a good postural position to prevent and reduce achy back pain. You may find it odd but yes, there is a proper way to sit down to avoid low back muscle fatigue. Whether you are at the desk, driving, or even just sitting at home Read More

This is a great way to introduce yourself or your kids to the joys of mu shrooms. Nothing like a plate of fungi fries to get your mouth watering. Don’t be mistaken, these fries aren’t going to fool anyone as a french fry substitute but the flavor  and texture will make them just as craveable! Read More

Hey there TeamQuinn, today’s blog is going to be an active one. At the end of this I will link a video that you can follow along to or watch and review to take with you throughout the long work day. I assume most of you W’Him are reading this are probably sitting slouched over Read More