Welcome back to TQF and to Part Two of The Steel Mace 360. In part one we broke down all the muscles involved with performing this skill/ movement. So, today in part two we are going to discuss why this movement is beneficial and why you should be incorporating it into your regular routine. Let’s Read More
The Steel Mace 360… If you only learn one move from steel mace training I believe the 360 swing would be the king to add to your arsenal, and here’s why. First, let’s break down what the steel mace 360 swing is. In simple turns, it’s when you swing the mace in a full three Read More
30 steel mace workouts made with freedom in mind. The freedom to train where you want, when you want, without pain, and while having fun. When did working out stop feeling fun? When you stepped into the same, crowded gym, did the same routine, with the same equipment, and realized you’re seeing the same results? Read More
How the Steel Mace Can Help? The steel mace is one of the best tools I have found to personally correct and strengthen my own posture and to reinforce proper movement mechanics to maintain that posture. With it’s unique offset balance and length it has help me and many of my clients with similar issues, Read More
3- Easy Steps to Fix Rounded Shoulders With a Steel Mace Part 1: What is Upper Cross Syndrome By: Coach Quinn What are rounded shoulders? Rounded shoulders or upper cross syndrome is a postural dysfunction when the shoulder roll/hunch forward and the head drops down and forward. It occurs when the muscles in the neck, Read More