Skip the Take Out & Try This: Beef & Broccoli Bowl Tired of spending the money on order Chinese or is your favorite buffet closed down or just hard to get to due to Covid-19 regulations?! Well, save the time and the wallet and make one of everyone’s favorites right at home… with plenty of Read More
Maintaining a good posture is vital to your overall health. Unknown to many, a good posture is just as essential as a healthy diet, sleeping comfortably and exercising. It ensures that your body is well poised to undertake daily tasks with more vigour and energy, all the while keeping away fatigue. It’s a core pillar Read More
Need I say more?! Who knew you could make tasty muffins from a zucchini. This is an easy treat to make and it only takes 30min. Can be a fun little treat added to any bake sale or party table! Enjoy WHAT YOU NEED TO DO Preheat oven to 350°F (180°C). In a large bowl, Read More
How the Steel Mace Can Help? The steel mace is one of the best tools I have found to personally correct and strengthen my own posture and to reinforce proper movement mechanics to maintain that posture. With it’s unique offset balance and length it has help me and many of my clients with similar issues, Read More
PIZZA NIGHT DONE RIGHT!!! The weekend is coming up, so the next time you get the urge to call up and order a pizza try this fun healthy recipe for a sweet nutrient packed alternative. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside. Cook the sweet potatoes until Read More
3- Easy Steps to Fix Rounded Shoulders With a Steel Mace Part 1: What is Upper Cross Syndrome By: Coach Quinn What are rounded shoulders? Rounded shoulders or upper cross syndrome is a postural dysfunction when the shoulder roll/hunch forward and the head drops down and forward. It occurs when the muscles in the neck, Read More
Ever wonder what that giant spikey watermelon looking thing is in your produce section? Well, that’s a jackfruit! Jackfruit is an exotic fruit grown in tropical regions of the world. It is native to South India. It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. Jackfruit has a spiky Read More
One reason that most group fitness relies on high rep / cardio-slop type workouts is that people feel like they are working hard…because eventually if you do anything long enough or without enough rest, things feel hard. The difference with strength training is that it should be hard/dificult almost immediately, and people are NOT often Read More
Are you ready for this savory easy to make delicious breakfast muffin? That’s right you heard me muffin. Today’s recipe is a Bacon ‘n’ Cheddar Oat Muffin. You can easily make a full tray of these. They are great for a Grab ‘n’ Go breakfast quickie. Time to COOK! Preheat oven to 350°F. Spray a Read More
Beat perfectionism by following the Good, Better, Best Framework! We’ve all been there before. You set a goal of working out 5 days a week, but you only workout 3 days. Or you say you want to lose 10 pounds, but you only lose 7. Or maybe your goal was to bring lunch to work Read More