Welcome back just in time for this Thursday’s recipe! Today we are diving into one of my favorites not just for myself but for my clients and members as well. The Super Shake! A super shake is a nutrient packed smoothie that provides a wide variety of marco and micronutrients and can be used as Read More
The Steel Mace is for the upper body as the kettlebell is for the lower body. If you think about the steel mace vs kettlebell, I like to pinpoint and distinguish their greatest movements and benefits. Steel Mace Major Moves: 360’s, 10-2’s, offset presses, offset rows, etc. Kettlebell Major Moves: Goblet Squats, Deadlifts, Swings, Turkish Read More
This week we will be making a fun sweet treat, The Pronut. The Pronut is a donut with… yep you guessed it protein. The recipe is fairly simple and the macros are great on it. For more info you can check out @BakingGainZ on Instagram. Let’s get started Ingredients: ¼ cup Coconut Flour 2 teaspoons Read More
In this article you’ll read about how to lose fat and why cardio is not always the best solution! When I first got into fitness as a professional, my understanding of fat loss was based on simple math. Calories in vs calories out. I learned through certification courses and through fitness magazines that if you Read More