Time for another sweet treat! If you know me well, you know I’m a huge blueberry fan. Blueberry smoothies, blueberry pie, blueberry muffins and just handfuls of blueberries!!! So you know this is one of my favorite recipes to date. I hope you enjoy it too! What you need to do: Preheat the oven to Read More
Let’s talk about the HINGE… and what I mean by that is one of the basic human movements, the hip hinge or bending at the waist. We are going to hit 3 points. What is the hip hinge Why you should be able to do it(properly). How to improve it Let’s start from the beginning, Read More
One reason that most group fitness relies on high rep / cardio-slop type workouts is that people feel like they are working hard…because eventually if you do anything long enough or without enough rest, things feel hard. The difference with strength training is that it should be hard/dificult almost immediately, and people are NOT often Read More
Make movement & exercises FUN! I love to move, bend, lunge, jump, leap, stretch, twist, turn and FLY. So I train that way. How do you like to move? Does your exercise benefit it or does it hinder it? Do you like to surf or Skateboard? Perhaps Skiing or maybe Wrestling? Dance and even playing Read More
The Steel Mace is for the upper body as the kettlebell is for the lower body. If you think about the steel mace vs kettlebell, I like to pinpoint and distinguish their greatest movements and benefits. Steel Mace Major Moves: 360’s, 10-2’s, offset presses, offset rows, etc. Kettlebell Major Moves: Goblet Squats, Deadlifts, Swings, Turkish Read More
In this article you’ll read about how to lose fat and why cardio is not always the best solution! When I first got into fitness as a professional, my understanding of fat loss was based on simple math. Calories in vs calories out. I learned through certification courses and through fitness magazines that if you Read More